INTRODUCTION:
I created this page to give me a place to store information on health related topics.
Minions of the Beast (Satanists & Luciferians), took control in the early 1900's and created the Medical Industrial Complex. Since that time, health care has devoled into sick care with the primary purpose of identifying symptoms and selling a treatment.
A
ATP: The Fuel that Powers Our Cells (WWW.FEEDABRAIN.COM 2023-0316)
What Are the Four Major Methods of Producing ATP? (WWW.SCIENCING.COM 2023-0316)
Until very recently, it was considered official and proven that Alzheimer's Disease is non-infectious and caused by amyloid plaques
Last year, the news came out that the foundational study on Alzheimer's that had been driving the overall direction of research in the past two decades had been based on fraud
The new emerging theory proposes that Alzheimer's Disease may be triggered by pathogens, and amyloid plaques may form as an immune response
However, it is important to the remember that even if a pathogen or a group of pathogens is truly involved in triggering the symptoms of Alzheimer's Disease, the mainstream narrative will be inevitably twisted in favor of pushing for more vaccines
https://media.mercola.com/ImageServer/Public/2023/May/PDF/can-you-catch-alzheimers-disease-pdf.pdf?utm_source=substack&utm_medium=email
Ashwagandha Keys:
B
Blood
https://thegrownetwork.com/how-to-make-bone-broth/
Boron
I researched both Baking soda and Borax quite a while ago and found them to be healthful when used in appropriate amounts —then, due to our sweet grandbabies I forgot about it. I was reminded when a good friend sent me this Facebook reel about using borax and baking soda together with sea salt —and as always, the Lord's timing is so great!
So today I want to give you all the science —and you'll see why I'm now taking a pinch of these myself daily. If you have arthritis, osteopenia, osteoporosis, or even random joint pain —you will not want to miss this.
So often these simplest of healing compounds have been suppressed and then they are forgotten about. Well, no more.
Here's the fascinating story of how the need for boron (in the form of Borax) for arthritis was originally discovered. (Actual recipes will follow below).
This article also includes some valuable information on baking soda.
https://thegrownetwork.com/how-to-make-bone-broth/
C
Cancer
Several foods can increase your risk of developing cancer. Here are 11+ cancer-causing foods that are worth limiting or avoiding altogether.
https://thegrownetwork.com/cancer-causing-foods/
Stanislaw R. Burzynski MD, PHD
Pioneered the use of biologically active peptides for the treatment of cancer.
https://www.burzynskiclinic.com/dr-stanislaw-r-burzynski/
A 'hit piece' by Wikipedia. This doctor has been making substantial progress in the treatment of some cancer but because he goes against 'accepted standard protocols' he is being demonized.
https://en.wikipedia.org/wiki/Burzynski_Clinic
Carbohydrates & Sugar
A ketogenic diet can be very useful initially when transitioning people who are metabolically inflexible. However, continuing in ketosis long term can lead to problems, including stubborn weight gain or the inability to lose unwanted weight
The reason for this has to do with cortisol. Your body needs glucose, and when deprived for too long, your body will release cortisol to stimulate the production of glucose by your liver. Cortisol also promotes inflammation and central obesity, so you don't want chronically elevated cortisol levels
Your metabolic rate is strongly affected by the type of sugar you consume. High fructose corn syrup promotes ill health while whole fruit, raw honey and pure organic cane sugar are readily metabolized without promoting weight gain
When adding in more carbs, you also need to reduce your fat intake to avoid elevating your triglycerides
Restricting dietary fat and/or blocking the oxidation of fat inside of the cell have strong therapeutic effects against cancer by forcing the cell out of its excessive fatty acid oxidation state
https://media.mercola.com/ImageServer/Public/2023/May/PDF/surprising-reason-why-you-may-need-more-carbs-pdf.pdf
Cherries
Several studies have now confirmed that cherries not only increase sleep duration and sleep quality, but they are anti-inflammatory.
https://greenmedinfo.com/blog/cherries-natures-anti-inflammatory-sleep-aid
Cholera - is an infection of the small intestine that is caused by the bacterium Vibrio cholerae. The main symptoms are profuse watery diarrhea, vomiting, and extreme dehydration.
Corn
Bear Island Flint Corn is a type of corn that was grown in our northern climate by the Anishinaabe people before white people came here. Colonization forced the Anishinaabe away from their traditional lives and onto reservations. This process also caused the Anishinaabe to stop growing their traditional corn, and over time the seeds were lost to them. Some of the seeds were saved by the government though, and have been maintained in the U.S. National Plant Germplasm System.
In 2013 we applied to get some Bear Island Flint Corn from the U.S. National Plant Germplasm System. We also received some Bear Island Flint Corn from Zachary Paige at the indigenous Farming Conference in 2015. since then we have been growing this corn, saving the seeds, and sharing it with others in our area with hopes to expand that available seed. We have built a small network of Bear Island Flint Corn growers in our area and we all mix our seed together every year in order to promote genetic diversity and keep the corn from becoming inbred.
In 2018 we had finally built up enough healthy seed to fulfill our goal of returning some Bear Island Flint Corn to a family who had lost the corn in the process of colonization.
https://finnskogenfarm.com/2020/06/10/bear-island-flint-corn/
Nixtamalization
Nixtamalization is the process where corn is cooked in an alkaline solution (hard wood ash in our area) to break down the outer shell, or endosperm. This process comes from Mesoamerica. “Nextli” is a Nahuati word, spoken in Central Mexico, meaning ashes.”Tamali” is maize dough. This process works on other grains as well. Not only does this process soften the food and make it edible, it increases the nutritional value of the end product. According to Chef Iliana De La Vega of the Mexico Culinary Institute of America “You can have a very complete nutrition just with a few more things. Beans, and tomatoes or other vegetable, you will have a full diet. You almost don't need any protein.” A statement that reaffirms the importance of the Three Sisters in our culture.
The nixtamalization process has not changed in thousands of years. You can use calcium hydroxide (Calcium Lime).
https://www.onondaganation.org/blog/2011/cooking-with-ashes/
One of the more complex questions for those of us who use corn and cornmeal, or who want to learn how to use them, is the process called nixtamalization (niks-tamal-ization). According to some, there's something wrong with using corn that hasn't been nixtamalized. However, learning the nitty-gritty of what it all means can be a daunting process. Fear no more (smile)—the answers are all here!
https://www.seleneriverpress.com/corn-cornmeal-primer-nixtamalization-must-read/?sfw=pass1708807796
Covid 19 Keys:
D
How Well Do You Know Your Teeth? (WWW.THEGROWNETWORK.COM 2019-0412)
Did you know that 92% of U.S. adults between the ages of 20 to 64 have the pleasure of experiencing a cavity in their permanent teeth. The “drill and fill” method is painful, expensive, and potentially toxic.
It's no wonder people are seeking alternatives to dentists.
You can repair cavities without a dentist and have squeaky clean teeth—just like coming out of the hygienists office—and not pay a cent?
Running your tongue across your teeth is probably the most common body movement you do. It's important to know your teeth because it will help identify problems, give you the knowledge you need to be in charge of your dental health, and makes you aware of issues before they become problems.
But how well do you really know your teeth?
https://thegrownetwork.com/your-teeth-are-alive/
https://thegrownetwork.com/human-teeth/
F
Fasting Keys:
Flouride
https://articles.mercola.com/sites/articles/archive/2023/04/06/report-linking-fluoride-to-brain-harm.aspx?ui=6f5c7550f82cf00135021720cd3e8e1914eb17d8bea8dbf17701659ee8b1fdb0&sd=20210320&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20230406_HL2&cid=DM1377240&bid=1765795677
https://media.mercola.com/ImageServer/Public/2024/February/PDF/fluoride-poison-on-tap-documentary-pdf.pdf
Food
At some point along the line, many commodity crops became synonymous with chemicals, GMOs, and junk food. Over time people began to simply avoid the most common commodity ingredients entirely. People decided that corn, soy, wheat, and even meat (and animal products) were bad for you.
I'd like to propose an alternative perspective: it's not the plants and animals that are bad for us, it's that we have lost the traditions and agreements that built our mutually-beneficial relationships with these plants and animals.
https://organicconsumers.org/our-forgotten-sacred-relationship-with-food/
H
Before the COVID pandemic, Dr. Paul Marik became well-known for his development of a highly effective sepsis protocol using intravenous vitamin C, which resulted in a dramatic reduction in mortality rates
In 2020, he cofounded the Front Line COVID-19 Critical Care Alliance (FLCCC) and subsequently published one of the most comprehensive and effective protocols for treating COVID-19, called MATH+
While COVID mortality in Marik's ICU was half that of his peers, the hospital banned the protocol from being used
Marik sued to get MATH+ reinstated, at which point he was put through a sham peer review. The hospital levied fabricated charges against him and his hospital privileges were immediately suspended
After Marik's long tenure with numerous accolades, the hospital reported him to the National Practitioner Data Bank, which makes it near-impossible to get a medical license again in any state. This effectively ended his clinical career. However, Marik is taking a new route. Having discovered the falsehoods that conventional medicine has been built upon, he's now researching and developing health protocols using lifestyle modification, diet and repurposed drugs
https://media.mercola.com/ImageServer/Public/2023/April/PDF/covid-doctor-lost-job-new-vision-health-care-pdf.pdf
Herbs & Plants (Medicinal) Keys:
As you more than likely know, some over-the-counter medications and prescription drugs consist of synthetic chemicals that damage the body and only mask the symptoms of the underlying problem or disease. But there's a great alternative that is simple to do and much less expensive. Making herbal remedies like tinctures and salves is one of the easiest crafts to learn, in my opinion.
The most difficult part is acquiring the knowledge about which herbs are used to remedy different conditions, and then learning to identify each of those herbs. There is a plant available in nature to heal every ailment that man has.
https://thegrownetwork.com/overhaul-your-medicine-cabinet-with-herbal-remedies/
Holistic Medicine
Hydration
https://media.mercola.com/ImageServer/Public/2023/July/PDF/hydrogen-water-vs-alkaline-water-pdf.pdf
Water exists as liquid, ice, vapor and gel, the latter of which is known as structured water. This is the kind of water found inside your body's cells
A key component of proper hydration is getting the water into the cell, and one of the most effective ways of doing that is to eat your water in the form of plant foods. Chia seeds, aloe vera and cactus gels are also excellent hydrators
You can also structure the water already inside your body by exposing your bare skin to infrared and ultraviolet radiation such as sunlight on a regular basis. This is a superior strategy to drinking structured water
Your hydration status can be loosely ascertained by looking at the color of your urine, your frequency of urination and the amount. Two of the first signs of dehydration, however, are brain fog and afternoon fatigue
One way to avoid nighttime bathroom trips is to “frontload,” meaning drinking a majority of your water in the morning, and then avoiding drinking anything for a few hours before bed
https://media.mercola.com/ImageServer/Public/2023/July/PDF/optimum-hydration-pdf.pdf
I
Inflammation
J
K
M
Magnesium
MG Citrate
MG Threonate
200-400mg at night
Magnesium Mistakes
MAGNESIUM MISTAKES
Avoid taking magnesium oxide & Carbonate; they may be less expensive and have a higher magnesium content, their lower absorption & potential for digestive discomfort make them lower quality forms of magnesium.
Instead, consider the follow types:
MAGNESIUM CITRATE:
• highly absorbable & can help constipation, muscle cramps & relaxation
• 200-400mg per day
MAGNESIUM GLYSONATE
• highly absorbable & helps anxiety, stress & muscle relaxation
• 200-400mg per day
MAGNESIUM MALATE
• helps with muscle pain & fatigue
• 1,200-2,400mg per day.
MAGNESIUM THREONATE
• improves cognitive function & memory
• 144-1,500mg per day.
MAGNESIUM CHLORIDE
• helps with muscle cramps, tension headaches & relaxation
• 300-600mg per day
MAGNESIUM TAURATE
• combination of magnesium & taurine an amino acid
• improves heart health, reduce the risk of cardiovascular disease, calming effects, can help with anxiety, stress
• 125-500mg per day
Medical Industrial Complex Keys:
With the discovery of Sick and Tired, I finally discovered the missing link. Dr Young shows us a history that has been wiped out of our medical texts and wiped out for a good reason. If we were to acknowledge these lost discoveries, everything we know about medicine today would topple.
It is our intention to display for you objective scientific research that has been ignored, covered up, and abandoned by those who profit from your being ill.
https://drsuzanne.net/wp-content/uploads/2011/11/The-Lost-History-of-Medicine.pdf
Medicinal Herbs & Plants Keys:
Not only is the Mediterranean diet a tasty way to eat, drink and live, but it's also a realistic and sustainable way to reduce disease-causing inflammation and maintain a healthy weight. In fact, U.S. News named the Mediterranean Diet the best overall diet among different 41 diets.
For thousands of years, people living along the Mediterranean Sea have indulged in a high-fiber diet of fruits and vegetables, along with legumes, whole grains, olive oil, fish and herbs. This healthy eating pattern has earned a reputation for disease prevention, mood enhancement, “enjoyable” weight manageable and even more.
In fact, research published in March 2023 even found evidence that following a Mediterranean diet can reduce signs of Alzheimer's in brain tissue.
https://draxe.com/nutrition/mediterranean-diet/
Discarded plastic — both large and microscopic — circles the globe, choking our oceans and polluting our food supply, ultimately finding their way into your body where they can accumulate over time
Scientists have detected microplastic in all kinds of human tissues, including the placenta, lungs, spleen, liver, kidney, heart, brain and stool. In 2022, Dutch scientists also confirmed the presence of microplastics in meat and milk, as well as the blood of both farm animals and humans
Austrian researchers found plastic microparticles migrate into the brains of mice within two hours of drinking water contaminated with microplastic. Once in the brain, these plastic microparticles can increase the risk of inflammation, neurological disorders or neurodegenerative diseases such as Alzheimer's. Other recent research found it can trigger behavioral changes akin to dementia in as little as three weeks
Microplastics are toxic to cells. Research shows microplastic particles enter cells within 24 hours of exposure and primarily accumulate around the nucleus of the cell. As levels of microplastics and exposure time increase, cell viability significantly decreases
Chinese scientists discovered microplastics in the heart tissue of 15 patients undergoing cardiovascular surgery, and some of this plastic appears to be introduced during the surgery itself
https://media.mercola.com/ImageServer/Public/2023/September/PDF/microplastics-pdf.pdf
N
Nasal Wash
According to research led by Augusta University, a simple nasal wash which you can make at home is able to reduce the risk of being hospitalized for COVID by 8X.
ACE2 receptors are plentiful on human epithelial cells in the nasal cavity, lungs and mouth. A nasal saline wash can help prevent the man-made “virus” from attaching to receptors.
This is a much better preventative outcome than Paxlovid, whose users experienced rebound. Many of the people reporting Paxlovid rebound infection had been vaccinated. There been almost no reporting this in the press.
It's also statistically more effective than any COVID jab performs in practice, and it doesn't cause clots.
https://deeprootsathome.com/nasal-wash-lowers-risk-8-x/
Nebulizer
NAC restores the sensitivity of drug-resistant breast cancer cells to treatment, according to researchers with the Department of Biomedicine of the University of Basel in Switzerland
NAC unexpectedly even increased alpelisib's effectiveness in previously resistant cancer cells
NAC has the potential to prevent DNA damage, cancer and other mutation-related diseases via inhibition of invasion and metastasis, effects in mitochondria and more
Another study found NAC inhibits the growth, adhesion, migration and invasion of human bladder cancer cells
Beyond its role as a cancer ghter, NAC may help ward off premature aging and offers benets for neurological health, stroke, COVID-19 and more
https://media.mercola.com/ImageServer/Public/2023/June/PDF/n-acetylcysteine-tumors-pdf.pdf
Nixtamalization - See Corn
O
Essential Oil Keys:
Omega-3
A lack of omega-3 fats may have been involved in Lou Gehrig's death from the disease, as research shows these healthy fats offer protection for ALS patients
Higher levels of omega-3 fats, particularly the plant-based omega-3 fat alpha-linolenic acid (ALA), were linked to slowed decline and reduced risk of death in ALS patients
The balance of omega-3s you consume is key; since processed foods are loaded with omega-6 fats, it radically skews the omega-3 to omega-6 ratio and inhibits your body's innate ability to synthesize beneficial EPA and DHA
It was 1939 when Gehrig bid farewell to baseball, as his ALS symptoms left his body unable to perform; history shows that our lopsided consumption of ALAs began in the early 1900s, when people were discouraged from eating natural animal fats, leading to increased intake of vegetable oils
There are likely a number of contributing factors to ALS, but it's quite possible that low omega-3 fats were among those that contributed to Gehrig's case
https://media.mercola.com/ImageServer/Public/2023/July/PDF/omega-3-and-als-risk-pdf.pdf
P
Pain
With the public's growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater
https://greenmedinfo.com/blog/6-natural-ibuprofen-alternatives-backed-clinical-research3
Parasite Keys:
In the nineteenth-century rural South, sharecroppers grew corn, sold it, ate it, and became sick—all because of a lost recipe.
https://www.southernfoodways.org/malnourished-cultural-ignorance-paved-the-way-for-pellagra/
Q
R
S
Saline Solution
When commercial, processed American food arrived in Africa, Dr Albert Schweitzer, that famous humanitarian, noted soon afterwards that the food had brought with it something new, something hardly seen before in that land, something very devastating: Cancer.
At that time, pesticides were in use here in America, but hardly as they are used today. The processing of foods was hardly as destructive as it is today. The food additives weren't as prevalent as they are today. Dr Schweitzer, in his journal, proclaimed one very powerful cause. He wrote: "It's the salt."
Salt is one thing we Americans like pure. It has to be pure white, devoid of any moisture, and perfectly shaped. This is not natural.
Sleep deprivation has the same effect on your immune system as physical stress or illness and increases your risk of numerous chronic diseases, including obesity, insulin resistance, diabetes and Alzheimer's
Research confirms that sleep is an important factor in children's risk for diabetes, and that children need far more sleep than adults. Even at eight hours a night, children were at increased risk of obesity and insulin resistance when compared to those who slept up to 12 hours or more
Babies have improved recall after napping, suggesting sleep plays an important role in memory solidification. Amyloid plaques, common in Alzheimer's disease, also build up more quickly when you're sleep-deprived
https://articles.mercola.com/sites/articles/archive/2024/03/11/steep-cost-of-sleep-deprivation.aspx
Toxicological and pharmacokinetic properties of sucralose-6-acetate and its parent sucralose: in vitro screening assays (WWW.TANDFONLINE.COM 2023-0708)
The artificial sweetener sucralose (marketed as Splenda) is widely used and found in products like diet soda and chewing gum. According to a new study, it's also capable of damaging the DNA material inside our cells.
https://www.sciencealert.com/this-common-artificial-sweetener-can-break-down-dna-scientists-warn
https://www.tandfonline.com/doi/full/10.1080/10937404.2023.2213903
Sunshine & Light
The New York Times recommends you only venture out into the sun if you're prepared to fully block its rays
In addition to applying sunscreen every two hours “across every exposed bit of skin, including your hands and the tips of your ears,” they suggest using a hat, long-sleeved clothing and an umbrella
A full face mask that covers your face up to your eyes — or one that goes completely over your head — is also recommended, along with sun capes, gloves, sunglasses and visors
The fear-based article, unfortunately, is doing an extreme disservice to anyone who reads it and comes away believing they must shun the sun entirely
Not enough sun exposure increases the risk of chronic diseases including certain cancers, diabetes, multiple sclerosis, autism, Alzheimer's disease, cardiovascular disease and more
https://media.mercola.com/ImageServer/Public/2023/July/PDF/new-york-times-avoidance-of-sunshine-pdf.pdf
T
In the world of healing and opposite extremes, The Terrain Theory is contrasted to The Germ Theory.
Are these opposing theories working for us? Are people healing on all levels, physical, mental, emotional, spiritual? Or are opposites set up to cause friction, division, and separation?
In a world of duality, are people coerced into making a choice between two extremes when there is always a third option: balance? If balance is where healing, peace, and unity are found, then shouldn't we move past duality toward a One consciousness existence?
In a world of opposing forces, does one force eventually rise to truth, thus proving the opposite to be counterfeit? Or are both valid options in a world of free will and free choice? Let's break these theories down to discern if we must be held to a dual reality standard or if another reality works better.
Testosterone
Tinnitus
That ringing in your ears can be treated naturally! Why not try one of these 10 alternatives?
Tinnitus is a condition where you hear noises that are not from outside sounds. It is often associated with depression, insomnia, headaches, anxiety, difficulty concentrating and social isolation. Researchers estimate that 750 million people around the world and 1 out of 4 adults over 65 experience tinnitus.
It is thought to be caused by age-related hearing loss, an ear injury, exposure to loud noises, brain issues related to neuron transmission or a problem with the circulatory system, but there is no known cure.
Scientists have researched 10 natural treatment options from ginkgo biloba, zinc, melatonin, antioxidants, flavonoids, vitamins, CoQ10, spirulina and ginseng to acupuncture/electroacupuncture that can vastly improve your tinnitus symptoms and help you enjoy a higher quality life.
https://greenmedinfo.com/blog/what-works-tinnitus-relief-10-natural-options
U
V
Vaccines & Vaccination
Vitamins
Several studies conclude that regular, sensible, non-burning sun exposure and higher vitamin D levels are related to decreased incidence of melanoma and increased melanoma survival rates
https://www.grassrootshealth.net/blog/real-relationship-skin-cancer-sunshine-vitamin-d/?utm_source=newsletter-main&utm_medium=email&utm_campaign=Newsletters
Vitamin E is an important fat-soluble vitamin and antioxidant that combats inflammation, makes red blood cells, supports healthy immune function and helps your body use vitamin K, which is important for heart health
Vitamin E deficiency increases your risk for immune dysfunction, cognitive deterioration, cardiovascular disease and certain cancers, including prostate, breast, colon and lung cancers
A meta-analysis of 11 studies concluded that patients with lower concentrations of serum vitamin E (the vitamin E level in your blood) had a higher risk for colorectal cancer. Other studies have shown natural vitamin E may reduce your risk of lung cancer by more than 60%, and gamma-tocotrienol, a cofactor, may decrease prostate tumor formation by 75% and inhibit growth in human breast cancer cells
Vitamin E also prevents linoleic acid (LA) stored in your tissues from being oxidized into toxic byproducts. Since most people have LA stores that are 10 times higher than normal, and since excess LA likely is one of the primary contributors to chronic disease, it can be a good idea to take vitamin E regularly until you get your LA down to healthy levels
When supplementing, make sure it's made with natural (not synthetic) vitamin E and has a balance of all eight vitamin E compounds that is free of genetically engineered ingredients and soy
https://media.mercola.com/ImageServer/Public/2024/March/PDF/vitamin-e-helps-decrease-cancer-risk-pdf.pdf
W
Water Keys:
Only 6.8% of U.S. adults have optimal cardiometabolic health, while an estimated 47 million have cardiometabolic disorders
Watermelon contains L-citrulline and L-arginine, which are nitric oxide (NO) precursors; NO helps relax blood vessels and widen arteries
Consuming watermelon juice attenuates reductions in heart rate variability (HRV) after high sugar consumption; low HRV is associated with increased risk of cardiovascular disease and mortality
Compared to people who don't eat watermelon, those who do have healthier quality diets and increased nutrient intake
Among overweight or obese adults, eating watermelon led to greater satiety, including lower hunger, food consumption and desire to eat and greater fullness, compared to eating low-fat cookies
https://media.mercola.com/ImageServer/Public/2023/June/PDF/watermelon-cardiometabolic-health-benefits-pdf.pdf